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The Benefits and Risks in Taking Dietary Supplements

There are a lot of reasons for taking dietary supplements.

Basically, they are designed to ensure that you get what your body needs in terms of nutrients, minerals and vitamins. These supplements come in different forms and various nutrients are supplied to your body depending on your choice. Most popular products contain essential fatty acids, oils, enzymes, probiotics, and glandular extracts.

Benefits of Taking Food Supplements

There are a lot of benefits that you can get out of taking these supplements. However, it is important to note that with a balanced diet, you may be able to get these nutrients already.

Lack of the necessary nutrients may affect your health and could even cause insufficiency or deficiency. For instance, if you lack Vitamin C, you may be more prone to diseases as your immune system doesn’t have the boost that it needs. By taking these dietary supplements, you get the nutrients that you have missed for not ingesting a balanced diet.

In most cases, food supplements come as multivitamins. This means that you will not just get the basic nutrients, but also micronutrients that your body needs. However, even if you are getting multivitamins, the amounts are in small dosage. Thus, you have nothing to worry about. These small nutrients might be deemed unnecessary, but they provide help in more ways than you can imagine.

There are food supplements that provide focus on certain nutrients that you lack. For instance, if you lack iron there are iron-rich food supplements. There are other cases in which the supplement is used to treat specific health problems. In most cases, you will find one that is perfect for raising good cholesterol. Some others are used to increase folic acid to reduce the risk of birth defects. However, it is important to note that not all supplements are used to treat illnesses.

Risks of Taking Food Supplements

Even though you can get lots of benefits out of taking these supplements, there are also some risks involved. This is true especially since most of these supplements are not regulated as strictly as other drugs.

Manufacturers are not forced to prove if the products are safe or effective.

However, the FDA has a list of products that are not dietary supplements but are sold under such names.

It is also important to note that some products may have side effects. This is true especially if the supplement promises weight loss, sexual enhancement and bodybuilding. However, if you stick with products that were tested and proven to be effective, there is nothing to worry about.

When it comes to food supplements, one of the best choices is Altrient C. It is made from natural sources and is proven to be effective for those who wish to get Vitamin C. It is also a safe choice not just for adults, but for younger people as well. In fact, it has increased the amount of Vitamin C that you can get per pill that you take. However, it is still proven to be safe.